WATERMELON SEEDS BENEFITS FOR HEALTH
HEALTHY PLANET PREMIUM ROASTED WATERMELON SEEDS
And they do offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
You can consume watermelon seeds as they are or in a powdered form. What makes the seeds even more special is their protein and vitamin B content. The seeds can make for a fun and inexpensive snack – something you can munch on in between your meals.And not just the seeds, but even the seed oil is replete with benefits. The seed oil is extracted after cold pressing sun dried seeds. The oil enjoys great popularity in Western Africa and works miraculously well for your skin and hair. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. The oil is rich in minerals, vitamins, and other essential fatty acids. One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.
Some people prefer seedless watermelon – the fruit that is developed to possess no mature seeds. And since consuming a seedless fruit (watermelon, especially) is easier and convenient, it also has a higher commercial value. But from a health perspective, seeded watermelon is the way to go.
In fact, you should.
You can simply munch on the seeds as you eat the fruit. That’s the easiest way to do it. Or you can eat sprouted watermelon seeds. Eating the sprouted seeds is more far more beneficial. This is because you get the full dose of protein and other nutrients. You can eat the seeds after they are sprouted, after you have removed the tough black shells. This process might take a few days, but it is worth it. All you need to do is soak the seeds in water overnight (certain proponents of watermelon seeds suggest against soaking as doing so might encourage the development of fungus. However, you will know better only if you try). Wait for a few days until the seeds have visibly sprouted. After this, you can dry them under the sun or in the oven – and you can eat them as a healthy snack.
You can also roast the seeds. Simply spread the seeds on a baking sheet and put them in the oven for about 15 minutes (325o F). The seeds turn brown and crispy. The downside is you might lose some of the nutritional content – but they are a tasty snack. You can also enhance your snack with some olive oil and a pinch of salt.
Another way to intake the nutrients of watermelon seeds is through their oil. You can buy watermelon seed oil from the market and use it in cooking. You can also drizzle the oil on salads and even use it topically.
What Are Watermelon Seeds?
As the name suggests (tarbooj ke beej in Hindi), these are the seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous.And they do offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
You can consume watermelon seeds as they are or in a powdered form. What makes the seeds even more special is their protein and vitamin B content. The seeds can make for a fun and inexpensive snack – something you can munch on in between your meals.And not just the seeds, but even the seed oil is replete with benefits. The seed oil is extracted after cold pressing sun dried seeds. The oil enjoys great popularity in Western Africa and works miraculously well for your skin and hair. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. The oil is rich in minerals, vitamins, and other essential fatty acids. One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.
Some people prefer seedless watermelon – the fruit that is developed to possess no mature seeds. And since consuming a seedless fruit (watermelon, especially) is easier and convenient, it also has a higher commercial value. But from a health perspective, seeded watermelon is the way to go.
Can You Eat Watermelon Seeds?
That’s the entire deal, right? And yes, you sure can.In fact, you should.
You can simply munch on the seeds as you eat the fruit. That’s the easiest way to do it. Or you can eat sprouted watermelon seeds. Eating the sprouted seeds is more far more beneficial. This is because you get the full dose of protein and other nutrients. You can eat the seeds after they are sprouted, after you have removed the tough black shells. This process might take a few days, but it is worth it. All you need to do is soak the seeds in water overnight (certain proponents of watermelon seeds suggest against soaking as doing so might encourage the development of fungus. However, you will know better only if you try). Wait for a few days until the seeds have visibly sprouted. After this, you can dry them under the sun or in the oven – and you can eat them as a healthy snack.
You can also roast the seeds. Simply spread the seeds on a baking sheet and put them in the oven for about 15 minutes (325o F). The seeds turn brown and crispy. The downside is you might lose some of the nutritional content – but they are a tasty snack. You can also enhance your snack with some olive oil and a pinch of salt.
Another way to intake the nutrients of watermelon seeds is through their oil. You can buy watermelon seed oil from the market and use it in cooking. You can also drizzle the oil on salads and even use it topically.
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