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Cooking With Black Pepper

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                      Black Pepper & Advantages Black pepper is the best and most widely used spice in this universe ,to   adding both heat and depth of flavor to nearly any dish. It comes from the berries of the pepper plant , native to Asia-Pacific , which also produces green and white peppercorns . Black pepper  is in the whole & also in powder Family, partially ripened fruit. Green pepper is the unripe fruit and white pepper is the peeled seed. Pink peppercorns are not true pepper . They are the dried berries of the italian pepper tree and are not recommended due to a wide range of side effects: causing headaches, swollen eyelids, shortness of breath, chest pains,  sore throat , hoarseness, upset stomach,  diarrhea  or  hemorrhoids  in certain people.) Black Pepper uses as Medicine Black Pepper Uses In The Kitchen Nutritionally, black pepper provides man...
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The Seeds Can Boost Your Life

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T he Magical Seeds Which Can Make Your Life Healthy And Give  Power Punch To Your  Lazy Life..... 1. Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated  superfoods . Benefits of flaxseed include helping improve digestion , skin, cardiovascular health , cholesterol and hormone balance while fighting cancer and even sugar cravings and that’s just the beginning . Top 5 Benefits of Flaxseed 1. High in Fiber but Low in Carbs 2. High in Omega-3 Fatty Acids 3. Helps Make Skin and Hair Healthy 4. Helps Lower Cholesterol and Treat Hyperlipidemia 5. Supports Digestive Health 2. Chia seeds ( salvia hispanica ) have become one of the most popular   superfoods   in the health community . They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus , chia seeds benefits are plentiful . Top 6 Chia Seeds Benefits   Digestive H...
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What is the oregano and its benefits

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What are the health benefits of oregano? Oregano is a culinary and medicinal herb from the mint, or  Lamiaceae  family. It has been used in medicine and cooking for thousands of years. It adds flavor, and it may have a number of health benefits. The name of the herb comes from the Greek words "oros," meaning mountain, and "ganos," meaning joy. It typically grows around 50 cm tall and has purple leaves around 2 to 3 centimeters in length. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene. It is believed to contain potent  antioxidants  and to have anti-bacterial properties. Fast facts on oregano : Here are some key points about oregano . More detail is in the main article. Here are some key points about oregano . More detail is in the main article. Oregano is a Mediterranean herb that is used for cooking and medicinal purposes, ranging from treating inf...
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5 Seeds You Should Be Eating Every Day

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S uperseed mix daily health nuterion for every one in the family. Best natural source for nuterion. One-Two Spoon full a day will keep you healthy . Healthy Planet Superseed-5 Pumpkin Seeds Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber , which is more than most nuts . In addition, pumpkin seeds are a good source of amino acids, protein , and omega-3s , as well as minerals such as zinc and magnesium. Fresh roasted pumpkin seeds – a Halloween favorite – are an excellent snack , but you can enjoy them year-round sprinkled on oatmeal, baked into muffins, mixed into smoothies, or added to homemade granola and energy bars . Flax Seed Flaxseed is packed with nutrients . Just two tablespoons of flaxseed contains 6 grams of fiber and 4 grams of protein . It is also rich in alpha-linolenic acid, a type of omega-3 fatty acid. Some studies suggest flaxseed c...
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