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The Seeds Can Boost Your Life

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T he Magical Seeds Which Can Make Your Life Healthy And Give  Power Punch To Your  Lazy Life..... 1. Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated  superfoods . Benefits of flaxseed include helping improve digestion , skin, cardiovascular health , cholesterol and hormone balance while fighting cancer and even sugar cravings and that’s just the beginning . Top 5 Benefits of Flaxseed 1. High in Fiber but Low in Carbs 2. High in Omega-3 Fatty Acids 3. Helps Make Skin and Hair Healthy 4. Helps Lower Cholesterol and Treat Hyperlipidemia 5. Supports Digestive Health 2. Chia seeds ( salvia hispanica ) have become one of the most popular   superfoods   in the health community . They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus , chia seeds benefits are plentiful . Top 6 Chia Seeds Benefits   Digestive H...
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One Pinch Amchur Can Increase Your food taste

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Amchur Mango or Amchur has been around for over 4000 years and since then, it has been one of the world’s favourite fruit. Amchur is known as mango powder and is made from dried green mangoes. It is widely used in cooking for seasoning dishes. This fruity spice is very popular in many of the Indian dishes. It adds flavor to the dishes and is the best spice to use, when mangoes are not in season. Amchur can be used to add the sweet and sour taste tinge in any dishes, pudding or dessert. There are many recipes in which you can use this powder. It is a favorite spice among children and adults alike. Amchur has several health benefits. Better digestion, prevent acidity, improves skin toning and is good for pregnant women. Benefits Of Amchur And Its Side Effects Amchur or dried mango powder is extensively used in many of the Indian cooking. It is very popular in India and is used in several asian cuisines. Amchur is prepared by drying mangoes and grinding them int...
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GREEN CARDAMOM (HARI ELAICHI) FRESH YOUR MOOD

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JIWESH GREEN CARDAMOM POWDER ( HARI ELAICHI)   Health Benefits of Cardamom Cardamom is an ideal spice with many health benefits. The most popular health benefits are listed below. Prevents Colorectal Cancer Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable. Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%. Protects Heart Health Studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension. The m...
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Cook Punjabi Rajma Wow For Your Family With Jiwesh Punjabi Rajma Masala

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How To Make Punjabi Rajma with Rice with Jiwesh Punjabi Rajma Masala Method step 1 Eat Rajma with water and put it in a pressure cooker, add 5 cups of water and salt and cover until it is 4-5 whistling. Step 2 Then filter and keep the cooked water. Heat oil in a non stick pan, add onion and fry until it becomes golden brown. Step 3 Pour ginger-garlic paste and cook for 2 minutes. Step 4 Now add Jiwesh Punjabi Rajma Masala , coriander powder, cumin powder and red chilli powder and mix well. Add tomato puree and fry for 3-4 minutes. Step 5 Now pour Rajma and mix. Add a cup of cooked water and salt and mix it. Step 6 Take a little mascara and mix well with Rajma. Step 7 Now add garam masala powder little Jiwesh Punjabi Rajma Masala  and cook for 5-7 minutes. Serve warmly with green coriander. Taste Punjabi Rajma & Rice With Jiwesh Punjabi Rajma Masala   , you can buy it from Amazon.in or Visit our store to Explore m...
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Chana Masala For Cooking - A Delicious and Spicy Punjabi Chole

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Chana Masala For Cooking - a Delicious and Spicy Punjabi Chole It looks very easy to make tasty Chanas , which you can relish with Bhaturas , Kulcha or Rice. But this famous Indian dish can be very difficult to make really tasty . Jiwesh Chanas Masala is specially made with all handpicked special spices. Which are so important to make them delicious taste. This Chana Masala gives great aroma along with superb taste . Try it once and you will be hooked for life an unforgettable experience for first time user.  It does not contain any artificial flavor Recommend dose -2 table spoon in 250gms Chana , Made from 100 % natural ingredients . -->
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What is Green Cardamom ( Hari Elaichi)

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The Cardamom You would have seen this spice in almost every major dish prepared at your home. And it is so for a reason – the benefits of cardamom are immense. What Is Cardamom? Popularly known as “ Elaichi ” in Hindi, “ Aelakka ” in Malayalam, “ Elakkai ” in Tamil, “ Yelakulu ” in Telugu, “ Yalakki ” in Kannada, “ Ilaychi ” in Gujarati, “ Hr̥daya rōga ”  in Nepali and “ H uba alhal ”  in Arabic – cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae . The spice is native to India, Bhutan , Nepal, and Indonesia. Cardamom pods are small (that’s how they are recognized), triangular in cross-section, and shaped as spindles. Called the Queen of Spices, cardamom is the world’s third most expensive spice – surpassed only by saffron and vanilla. And not just that – this spice comes in different types as well. What Are The Different Types Of Cardamom? Green and black cardamom – the two major types. ...
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5 Seeds You Should Be Eating Every Day

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S uperseed mix daily health nuterion for every one in the family. Best natural source for nuterion. One-Two Spoon full a day will keep you healthy . Healthy Planet Superseed-5 Pumpkin Seeds Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber , which is more than most nuts . In addition, pumpkin seeds are a good source of amino acids, protein , and omega-3s , as well as minerals such as zinc and magnesium. Fresh roasted pumpkin seeds – a Halloween favorite – are an excellent snack , but you can enjoy them year-round sprinkled on oatmeal, baked into muffins, mixed into smoothies, or added to homemade granola and energy bars . Flax Seed Flaxseed is packed with nutrients . Just two tablespoons of flaxseed contains 6 grams of fiber and 4 grams of protein . It is also rich in alpha-linolenic acid, a type of omega-3 fatty acid. Some studies suggest flaxseed c...
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Sunflower seed befnefit for skin, hair and health

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Healthy Planet Sunflower Seed Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or Type 2 diabetes, according to the Linus Pauling Institute. Adding sunflower seeds to your diet boosts your overall intake of nuts and seeds. The seeds also provide specific health benefits due to their nutrient content. Vitamin E Sunflower seeds contribute to your daily intake of vitamin E, a family of fat-soluble nutrients. Vitamin E helps protect your cells against free radicals, chemicals that oxidize and damage your proteins , cell membranes and DNA. This vitamin also promotes healthy circulation by helping you make red blood cells. An ounce of hulled sunflower seeds contains 10 milligrams of vitamin E, two-thirds of your recommended daily intake of the nutrient . Vitamin B-1 Sunflower seeds also offer health benefits due to their vitamin B-1, or thiamin...
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