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Chia Seeds For Healthy Life

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How take Chia Seed Daily: E asiest way to take chia seeds is very simple. Take one table spoon, put it into half glass of water for 20 minutes. It will swell like gel. Then as per your taste add this into your juicer, smoothies and shakes or any liquid you may like drink. You may take chia seeds at any time of the day, Chia seed is called super food because of great nutrition value it has. Chia seed is very good in managing weight . You can also use: Chia Seeds ·          Put 2 tea spoon Chia Seeds in half glass ·          of water For 20 minutes in any liquid drink ·          like juice, shakes or plain water and drink   ·          Add to baked goods such as pudding and cakes. ·          Sprinkle them on top of cereal , yogurt, Vegetables or rice dishes. ·          Use them to thicken sauces and ·          Curries but use them sparingly. Health Benefits of Chia Seeds • Chia seeds provide sustainable energy. • They absorb ten times their weight in water and Help in losin
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One Pinch Amchur Can Increase Your food taste

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Amchur Mango or Amchur has been around for over 4000 years and since then, it has been one of the world’s favourite fruit. Amchur is known as mango powder and is made from dried green mangoes. It is widely used in cooking for seasoning dishes. This fruity spice is very popular in many of the Indian dishes. It adds flavor to the dishes and is the best spice to use, when mangoes are not in season. Amchur can be used to add the sweet and sour taste tinge in any dishes, pudding or dessert. There are many recipes in which you can use this powder. It is a favorite spice among children and adults alike. Amchur has several health benefits. Better digestion, prevent acidity, improves skin toning and is good for pregnant women. Benefits Of Amchur And Its Side Effects Amchur or dried mango powder is extensively used in many of the Indian cooking. It is very popular in India and is used in several asian cuisines. Amchur is prepared by drying mangoes and grinding them int
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What are Salts and uses of salts

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USES OF SALTS It is well known that too much salt  can cause healthy problem, but, in moderation, salt is essential and blood pressure management. We can avoid iodine deficiency by using a bit of regular table salt every day, but why not also try using some of the most delicious and healthy salts the world has to offer. How to Use different salts in our Daily Life: 1.    White salt.  This is the regular, refined salt that is mixed with minute amounts of iodine. Eating a small amount of iodized salt daily is important for health to avoid iodine deficiency .      2.    Sea salt. Sea salt is  salt  that produced by the evaporation of  seawater . It is used as a seasoning in foods,  cooking , and  cosmetics . It is also called bay salt, solar salt, or salt .  3.   Seasoned salt  is a blend of Seasoning, herbs, spices,& other flavourings, and sometimes monosodium glutamate It is sold in any local markets and is commonly used in fish, Chicken and vegetarian food a
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